Health: Mrs. Luti
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Contact Me:
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Luti, Mary Annmluti5547staidanschool.orgK-8th Grade Physical Education Teacher/7th & 8th Grade Health Teacher
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Health Education is a required academic subject for students in Grades 7th & 8th.
In this class, students learn how to take care of their minds, their bodies and their relationships with others. They learn the concepts and skills they need to be healthy for life, including:- Social and emotional skills
- How to set goals for life and health
- Good communications and relationship skills
- How to set boundaries and resist negative social pressure
Health Education Topics- Mental, emotional and social health, including how to prevent bullying
- Character Education
- Nutrition and physical activity
- Personal health and safety
- Alcohol, tobacco and drug prevention
- How to prevent diseases and illnesses
Character Education
The Six Pillars of Character are trustworthiness, respect, responsibility, fairness, caring, and citizenship.TRUSTWORTHINESS
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- Be honest. Don’t deceive, cheat, or steal.
- Have integrity. Do what you say you’ll do.
- Keep your promises.
- Be loyal. Stand by your values.
RESPECT
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- Follow the Golden Rule.
- Be accepting of differences.
- Be courteous to others.
- Deal peacefully with anger, insults, and disagreements.
- Be considerate of others’ feelings.
RESPONSIBILITY
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- Do what you are supposed to do. Try your best.
- Persevere. Keep on trying.
- Be self-disciplined.
- Think before you act. Consider the consequences.
- Be accountable for your words, actions, and attitudes.
FAIRNESS
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- Play by the rules.
- Take turns and share.
- Be open-minded. Listen to others.
- Don’t take advantage of others.
CARING
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- Be kind.
- Be compassionate.
- Express gratitude.
- Forgive others.
CITIZENSHIP
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- Do your share to make your home, school, and community better.
- Cooperate.
- Stay informed. Vote.
- Be a good neighbor.
- Make choices that protect the safety and rights of others.
- Protect the environment.
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FIND HEALTHY STRESS BUSTERS
There are many healthy ways to manage stress. Try a few and see which ones work best for you.
- Avoid stressful situations. When you can, remove yourself from the source of stress. For example, if your family squabbles during the holidays, give yourself a breather and go out for a walk or drive.
- Get exercise. Getting physical activity every day is one of the easiest and best ways to cope with stress. When you exercise, your brain releases chemicals that make you feel good. It can also help you release built-up energy or frustration. Find something you enjoy, whether it is walking, cycling, softball, swimming, or dancing, and do it for at least 30 minutes on most days.
- Do something you enjoy. When stress has you down, do something you enjoy to help pick you up. It could be as simple as reading a good book, listening to music, watching a favorite movie, or having dinner with a friend. Or, take up a new hobby or class. Whatever you choose, try to do at least one thing a day that's just for you.
- Learn new ways to relax. Practicing relaxation techniques is a great way to handle daily stress. Relaxation techniques help slow your heart rate and lower your blood pressure. There are many types, from deep breathing and meditation to yoga and tai chi. Take a class, or try learning from books, videos, or online sources.
- Connect with loved ones. Do not let stress get in the way of being social. Spending time with family and friends can help you feel better and forget about your stress. Confiding in a friend may also help you work out your problems.
- Get enough sleep. Getting a good night's sleep can help you think more clearly and have more energy. This will make it easier to handle any problems that crop up. Aim for about 7 to 9 hours each night.
- Maintain a healthy diet. Eating healthy foods helps fuel your body and mind. Skip the high-sugar snack foods and load up on vegetables, fruits, whole grains, low-fat or nonfat dairy, and lean proteins.
- Learn to say no. If your stress comes from taking on too much at home or work, learn to set limits. Ask others for help when you need it.
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How to Protect Yourself
- Take steps to protect yourself
- Wash hands with soap and water
- Clean your hands often
- Wash your hands often with soap and water for at least 20 seconds especially after you have been in a public place, or after blowing your nose, coughing, or sneezing.
- If soap and water are not readily available, use a hand sanitizer that contains at least 60% alcohol. Cover all surfaces of your hands and rub them together until they feel dry.
- Avoid touching your eyes, nose, and mouth with unwashed hands.
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